Clear, concise, and expert guidance on evidence-based assessment and treatment of insomnia, with hands-on information on how to carry out the gold standard treatment–cognitive behavioral therapy for insomnia (CBT-I).
Learn about new methods for investigating metamemory and read about the latest developments in the fieldMetamemory is ubiquitous in everyday life: We are confronted with what we know about our own learning and memory processes and how we assess and regulate these processes on a daily basis. The rese…
Varieties, Effects, Theories, and Perspectives
by Peter Sedlmeier
Get state-of-the-art answers to questions about the psychology of meditation, including: what is meditation, how does it work, and how can it best be researched? This unique book explores both traditional and Western approaches.