Mindfulness Audio Content

To complement the material presented in Mindfulness and Character Strengths, many of the major exercises used in MBSP are available in audio format.

The audio content may be used by purchasers of this book for personal/professional use but not for any commerical use.

Disclaimer: All exercises and practices discussed in this book should be used with caution and be delivered under the guidance of a licensed professional.

Please read the License Agreement for the Mindfulness Audion Content.

If you want to get access to the audio content of the book, please contact:

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