Learn how develop and use your strengths to build resilience:
More about the book
Do you want to learn skills that focus on strengths that will help you become more resilient? And be able to integrate these skills into your daily life? Then this 14 module strengths-based resilience program will help you do just that with an approach that has been proven to work. You will learn how to:
Each module is clearly structured with step-by-step instructions, listing the practice elements and goals for each module. The book is full of tips so you can start developing the skills now and make changes that will help you flourish in life. Ideal for clients taking part in a formal Strengths-Based Resilience program or for self-development.